Moroccan Lamb with Rice and Date Salad
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, March 3, 2019.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, March 3, 2019.
Ingredients
Rice
- 1 cup basmati rice
- ½ Tbsp Moroccan spices
- 1½ cups boiling water
- 1 carrot
Date Salad
- ¼ red onion
- 1 Lebanese cucumber
- 1 bunch coriander
- 1 pack chopped dates
Yoghurt
- 1 pack orange and saffron dressing
- ¼ cup yoghurt
Lamb
- ½ red onion
- 1 tomato
- 1 pack lamb mince
- 2 cloves minced garlic
- Remaining Moroccan spices
- ½ cup beef stock
Have Handy
- Oil
- Salt & Pepper
- Vinegar
Steps
-
Cook rice Bring a full kettle to the boil. Heat a dry pot on medium heat. Add rice and first measure of Moroccan spices and cook for about 1 minute, until fragrant. Add boiling water and a pinch of salt and bring to the boil. Once boiling, reduce to lowest heat and cook for 12 minutes. Turn off heat and steam, still covered, for 5 more minutes. Do not lift lid during cooking.
-
Prep salad and make yoghurt Thinly slice both measures of onion; finely dice cucumber and roughly chop coriander. Add first measure of onion to a bowl along with cucumber, coriander, dates and drizzle with olive oil and vinegar. Combine orange and saffron dressing and yoghurt in a bowl.
-
Prep veggies Grate carrot and dice tomato. Set aside separately.
-
Cook lamb Heat a drizzle of oil in a fry-pan on high heat. Add lamb mince and remaining onion and cook for 4 minutes, until browned. Add garlic, remaining Moroccan spice mix and ½ tsp salt and cook for about 1 minute, until fragrant.
-
Add stock and cook for about 2 minutes, until thickened. Fold through tomatoes and season to taste. Stir carrot through cooked rice.
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Serve rice with lamb, date salad and yoghurt.
Nutritional Information
Energy |
2813 kj 672 kcal |
---|---|
Protein | 40.4g |
Carbohydrate | 61.9g |
Fat | 28.0g |