Satay Beef and Noodle
Ready in 25 minutes
• Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, March 3, 2019.
This dish most recently appeared in My Gluten Free Bag on Sunday, March 3, 2019.
Ingredients
Beef
- 1 pack beef rump steaks
- 1 Tbsp GF soy sauce
Veggies and Noodles
- 2 carrots
- 1 capsicum
- 1 baby bok choy
- 400g rice stick noodles
- 2 Tbsp GF soy sauce
- 1 Tbsp sweet chilli sauce
Sauce
- 1 pack satay sauce
- ¼ cup water
To Serve
- ½ pack chopped peanuts
Have Handy
- Oil
- Salt & Pepper
- Sesame Oil
Steps
-
Prep beef and veggies Bring a large pot of hot tap water to the boil. Pat beef dry and toss with first measure of soy sauce. Keep some beef plain for fussier little foodies. Grate carrots, thinly slice capsicum and bok choy.
-
Cook noodles Add noodles to pot of boiling water, stir, cover and turn off heat. Leave for about 8 minutes until tender, drain. Return to pot with a drizzle of sesame oil to avoid sticking. Cut in a few places to make them easier to eat.
-
Cook beef Heat a drizzle of oil in a fry-pan on medium heat. Cook beef for 3-4 minutes each side (depending on thickness), or until cooked to your liking. Set aside, covered to rest.
-
Heat sauce While beef cooks, add satay sauce and water to a small pot. Bring to a gentle simmer on low heat and cook for about 2 minutes, stirring until thickened. Cover to keep warm.
-
Finish veggies Add carrots, capsicum and bok choy to drained noodles. Add second measure of soy sauce and sweet chilli sauce and toss to coat. Keep veggies and noodles separate for fussier little foodies. Slice beef thinly against the grain and toss back through any resting juices.
-
Serve noodles and veggies with beef, satay sauce and peanuts. Add a pinch of chilli flakes for adults.
Nutritional Information
Energy |
2813 kj 672 kcal |
---|---|
Protein | 36.9g |
Carbohydrate | 78.4g |
Fat | 24.1g |