Cajun Beef with roasted corn and chipotle crema

Cajun Beef with roasted corn and chipotle crema

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, March 3, 2019.
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Ingredients

Salad

  • ¼ red onion, thinly sliced
  • ½ cup frozen corn
  • 1 tomato, diced 2cm
  • ½ pack slaw
  • ½ capsicum, thinly sliced
  • 1 pack Cajun dressing

Beef

  • 1 pack lean beef rump steaks

To Serve

  • ½ pack chipotle crema
  • 1 pack Cajun seeds

Steps

  1. Preheat BBQ grill or hot plate to medium-high (if using).
  2. Prep & cook salad. Heat ¼ tsp oil in a fry-pan on medium-high heat. Cook onion and corn for about 3 minutes, until tender. Set aside in a bowl. Reserve pan.
  3. Finish salad. Add remaining salad ingredients to bowl with corn, toss to combine and season.
  4. Cook beef. Return reserved pan to heat with ½ tsp oil. Pat beef dry and season. Cook beef for about 4 minutes each side (depending on thickness), or until cooked to your liking. Alternatively cook on BBQ. Rest, covered.
  5. Slice beef.
  6. Serve salad and beef topped with chipotle crema and Cajun seeds.

Nutritional Information

Energy 1870 kj
447 kcal
Protein 40.7g
Carbohydrate 18.9g
Fat 21.8g