Harissa Beef Kofta with Lemon Poppy Seed Rice
Ready in 30 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, February 24, 2019.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, February 24, 2019.
Ingredients
Lemon Poppy Seed Rice
- ½ cup basmati rice
- ¾ cup water
- Zest and juice of ½ lemon
- 1 tsp poppy seeds
Harissa Beef Kofta
- ½ pear
- 1 pack beef mince
- 1 pack kofta spices
Spiced Yoghurt
- 2 Tbsp yoghurt
- 1 tsp harissa paste
Slaw
- 1 baby bok choy
- ½ pear
- 1 carrot
To Serve
- 1 bunch coriander
Have Handy
- Oil
- Salt & Pepper
Steps
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Cook rice Preheat BBQ grill or hot plate to medium-high (if using). Combine all lemon poppy seed rice ingredients in a small pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Make kofta Grate first measure of pear. Combine all harissa beef kofta ingredients and ½ tsp of salt in a bowl and season well with pepper. Use a 1/3 cup measure to scoop mixture then form into kofta.
-
Cook kofta Heat a drizzle of oil in a fry-pan on medium-high heat. Cook kofta, for 6-7 minutes, turning occasionally, until browned and cooked through. Rest, covered. Alternatively, cook on BBQ.
-
Make dressing and slaw In a small bowl, combine yoghurt and harissa. Thinly slice bok choy; cut pear into matchsticks; grate carrot. Add to a bowl along with ½ tablespoon of harissa yoghurt and toss to combine.
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Serve rice on plates and top with beef kofta, slaw, a dollop of remaining spiced yoghurt and chopped coriander.
Nutritional Information
Energy |
2868 kj 685 kcal |
---|---|
Protein | 39.0g |
Carbohydrate | 58.6g |
Fat | 32.1g |