Crispy cajun Chicken bowl with Slaw and Tomatillo Relish

Crispy cajun Chicken bowl with Slaw and Tomatillo Relish

Ready in 35 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, February 10, 2019.
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Ingredients

Chicken

  • 1 pack lean chicken breast steaks
  • 1 pack Cajun dusting
  • 1 egg
  • 1 pack Cajun crumb

Slaw

  • 1 pack super grains
  • ½ corn cob, kernels removed
  • 1/3 cup yoghurt
  • 1 bunch coriander, chopped
  • 1 pack Mexican dressing
  • ½ bag slaw
  • 1 tomato, diced 1cm

TO SERVE

  • 2 Tbsp tomatillo relish

Steps

  1. Preheat oven to 220°C. Bring a pot of hot salted water to the boil.
  2. Prep chicken. Season chicken and coat with Cajun dusting. Place egg in a shallow bowl and whisk. Coat chicken in egg (shaking off excess egg), then coat in Cajun crumb.
  3. Cook chicken. Place chicken on a lined tray and bake for 18-20 minutes, until golden and cooked through, turning once during cooking. Rest, uncovered before slicing thickly.
  4. Cook grains & prep slaw. Cook super grains in pot of boiling water for 20 minutes. After 20 minutes, add corn and cook a further 3 minutes. Drain well.
  5. Mix together yoghurt, coriander and Mexican dressing in a large bowl. Add slaw and tomato. Add super grains and corn once cooked and toss well to combine. Season.
  6. Serve slaw with chicken on top. Spoon over tomatillo relish.

Nutritional Information

Energy 1855 kj
443 kcal
Protein 41.8g
Carbohydrate 32.2g
Fat 15.1g