Marinated Chicken Thighs with Mediterranean Veggie Salad
Ready in 40 minutes
• Serves 4
This dish most recently appeared in My BBQ (3 Nights For 4) on Sunday, February 10, 2019.
This dish most recently appeared in My BBQ (3 Nights For 4) on Sunday, February 10, 2019.
Ingredients
Chicken
- 1 pack chicken thighs
- 1 Tbsp Greek spice mix
- 1 Tbsp finely chopped rosemary
Potatoes
- 800g potatoes
- 1 Tbsp finely chopped rosemary
Salad
- 1 Palermo capsicum
- 2 courgettes
- ½ bunch spring onions
- Remaining Greek spice mix
- ½ Tbsp mustard
- ½ Tbsp honey
To Serve
- 1 lemon
Have Handy
- Oil
- Salt & Pepper
Steps
-
Prep chicken Preheat BBQ hot plate and grill to medium. Bring a pot of salted water to the boil. Pat chicken dry, season with ½ tsp salt and add to a bowl with first measures of Greek spice mix, rosemary and a drizzle of oil. Toss to combine.
-
Prep potatoes Cut potatoes into 1cm rounds and add to pot of boiling water. Cook for about 8 minutes, until nearly tender. Drain well, return to pot and toss with second measure of rosemary and a drizzle of oil. Season well.
-
Prep veggies Slice capsicum 1cm; slice courgettes 1cm on an angle; slice spring onions 5cm. Combine in a bowl with second measure of Greek spice mix, mustard and honey. Season.
-
Make feta whip Combine feta and water in a bowl and whip using fork until smooth. Set aside.
-
Cook chicken and veggies Cook chicken on grill, for about 5 minutes each side, or until cooked through. Rest, covered. Cook veggies, on hot plate, for about 5 minutes, until tender. Turn often to ensure even cooking.
-
Cook potatoes Cook potatoes on hot plate, for 8-10 minutes, until golden, adding a drizzle of oil as needed. Turn often to ensure even cooking. Season to taste. Cut lemon into wedges.
-
Serve potatoes, chicken and veggies on a platter and top with feta whip. Serve lemon wedges on the side.
Nutritional Information
Energy |
2471 kj 591 kcal |
---|---|
Protein | 36.1g |
Carbohydrate | 38.5g |
Fat | 31.9g |