Furikake Fish

Furikake Fish

Ready in 20 minutes • Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, February 3, 2019.
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Ingredients

Slaw

  • 2 packs vermicelli noodles
  • 2 baby bok choy, thinly sliced
  • 1 pack slaw
  • 1 pack slaw dressing

Fish

  • 1 pack market fish
  • 1 pack shiso furikake

To Serve

  • Miso drizzle

Steps

  1. Before you start, bring a full kettle to the boil (for vermicelli).
  2. Cook vermicelli Place vermicelli into a heat-proof bowl. Cover with boiling water, stir and cover. Leave for 4 minutes, until noodles are tender. Drain, rinse with cold water and leave to drain well. Snip in a few places with kitchen scissors.
  3. Meanwhile, prep bok choy Toss bok choy and slaw with vermicelli and slaw dressing. Season.
  4. Prep & cook fish Heat a drizzle of oil in a fry-pan on medium-high heat. Pat fish dry and remove any scales or bones. Cut larger fillets in half, sprinkle with furikake and season. Cook fish for 1-2 minutes each side, until just cooked.
  5. Serve vermicelli slaw topped with fish. Spoon over miso drizzle.

Nutritional Information

Energy 2437 kj
582 kcal
Protein 40.3g
Carbohydrate 54.1g
Fat 22.4g