Asian Lamb and Noodles
Ready in 30 minutes
• Serves 3
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 27, 2019.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, January 27, 2019.
Ingredients
Asian Lamb
- 1 pack lamb leg steaks
- 1 pack lamb spices
- ½ broccoli
- ½ pack Asian sauce
Noodle Salad
- 1 pack vermicelli noodles
- 1 pack Japanese slaw
- 1 Tbsp fish sauce
- 1 Tbsp soy sauce
To Serve
- Remaining Asian sauce
- 1 pack sesame seeds
Steps
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Prep lamb and broccoli Bring a full kettle to the boil. Pat lamb dry and cut into 1cm slices. Toss with lamb spices and season. Cut broccoli into small florets.
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Cook noodles Place noodles in a heat-proof bowl and cover with boiling water. Leave for 5 minutes, then drain. Refresh under cold water, drain well. Drizzle with sesame oil to prevent sticking. Finish
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Cook lamb Heat a drizzle of oil in a fry pan on high heat. Cook lamb in two batches, turning, for about 3 minutes, until cooked to medium. Set lamb aside to rest. Keep pan on heat with a drizzle of oil. Prep
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Cook broccoli Add broccoli and a splash of water to pan. Cook for about 2 minutes, until just tender. Return lamb, any resting juices and first measure of Asian sauce to pan. Toss to combine and season.
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Finish noodles Add slaw, fish sauce and soy sauce to bowl with noodles. Toss to combine.
Nutritional Information
Energy |
2076 kj 496 kcal |
---|---|
Protein | 23.0g |
Carbohydrate | 40.2g |
Fat | 25.7g |