Soft Spanish Tacos with Smoked Ancho Beans

Soft Spanish Tacos with Smoked Ancho Beans

Ready in 35 minutes Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, January 27, 2019.

Ingredients

Beans

  • 1 brown onion
  • 2 carrots
  • 2 cans black beans
  • 1 pack Spanish spices
  • 1-2 Ancho chillis
  • 1 can chopped tomatoes
  • ½ cup veggie stock

Wraps

  • 10 wheatmeal wraps

Salad

  • 1 avocado
  • 1 lettuce trio
  • ½ telegraph cucumber
  • 1 pack salsa verde

To Serve

  • 125g sour cream

Steps

  1. Prep veggies Preheat oven to 200°C. Finely dice onion, grate carrot and drain and rinse black beans. Thinly slice ancho chilli until you have 2 tsp.
  2. Cook beans Heat a drizzle of oil in a fry-pan on medium-high heat. Cook onion and carrot for about 3 minutes, until softened. Add Spanish spices, (reserve ¼- ½ tsp spices) ancho chilli and 1 tsp salt and cook a further 1-2 minutes, until fragrant.
  3. Simmer beans Add black beans, tomatoes and stock to pan and simmer for about 9 minutes, until thickened and liquid has evaporated. Season to taste.
  4. Heat wraps Wrap wraps in foil and heat in oven for about 7 minutes, until warmed through.
  5. Prep salad Thinly slice avocado, separate lettuce leaves and thinly slice cucumber, add to bowl with salsa verde and toss to combine. In a small bowl mix sour cream with remaining Spanish spices.

Nutritional Information

Energy 3091 kj
739 kcal
Protein 22.2g
Carbohydrate 83.9g
Fat 27.5g