Soft Spanish Tacos with Smoked Ancho Beans
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, January 27, 2019.
This dish most recently appeared in My Veggie (3 Nights For 4) on Sunday, January 27, 2019.
Ingredients
Beans
- 1 brown onion
- 2 carrots
- 2 cans black beans
- 1 pack Spanish spices
- 1-2 Ancho chillis
- 1 can chopped tomatoes
- ½ cup veggie stock
Wraps
- 10 wheatmeal wraps
Salad
- 1 avocado
- 1 lettuce trio
- ½ telegraph cucumber
- 1 pack salsa verde
To Serve
- 125g sour cream
Steps
-
Prep veggies Preheat oven to 200°C. Finely dice onion, grate carrot and drain and rinse black beans. Thinly slice ancho chilli until you have 2 tsp.
-
Cook beans Heat a drizzle of oil in a fry-pan on medium-high heat. Cook onion and carrot for about 3 minutes, until softened. Add Spanish spices, (reserve ¼- ½ tsp spices) ancho chilli and 1 tsp salt and cook a further 1-2 minutes, until fragrant.
-
Simmer beans Add black beans, tomatoes and stock to pan and simmer for about 9 minutes, until thickened and liquid has evaporated. Season to taste.
-
Heat wraps Wrap wraps in foil and heat in oven for about 7 minutes, until warmed through.
-
Prep salad Thinly slice avocado, separate lettuce leaves and thinly slice cucumber, add to bowl with salsa verde and toss to combine. In a small bowl mix sour cream with remaining Spanish spices.
Nutritional Information
Energy |
3091 kj 739 kcal |
---|---|
Protein | 22.2g |
Carbohydrate | 83.9g |
Fat | 27.5g |