Cajun Fish with Spiced Rice and Beans

Steps

1. Cook rice Preheat BBQ hot plate to medium-high (if using). Bring a pot of salted water to the boil. Heat a drizzle of oil in a pot on medium heat. Add rice spice and cook stirring for 1 minute until fragrant. Stir in rice and water and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
2. Prep fish Pat fish dry and remove any scales or bones. Cut larger fillets in half. Toss Cajun spice mix and flour together in a bowl, then evenly dust fish. Set aside.
3. Prep salad Cook corn in pot of boiling water for 1 minute, then drain. Dice tomato 1cm; thinly slice cabbage until you have about 2 cups worth; grate carrot. Add all to a bowl along with corn, mayo and a drizzle of oil and vinegar. Mix and season.
4. Cook fish and finish rice Heat a drizzle of oil in a fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through. Alternatively, cook fish on BBQ. Rinse and drain beans, then stir through cooked rice.