
Lamb Meatballs with Kasundi Couscous
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, January 6, 2019.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, January 6, 2019.
Ingredients
Meatballs
- 1 brown onion
- 1 pack lamb mince
- 1 egg ^
- 1 pack Moroccan spice mix
Couscous
- 1 pack couscous
- 1¼ cups boiling water ^
- 2 tomatoes
- 1 pack baby spinach
- 2 Tbsp tomato kasundi
Cucumber Yoghurt
- ½ telegraph cucumber *
- 150g yoghurt
To Serve
- Remaining kasundi
Steps
-
Prep meatballs Bring a half full kettle to the boil. Finely dice onion. Combine lamb, egg, onion and Moroccan spice mix in a bowl. Use a heaped tablespoon measure to scoop mixture out and roll into golf ball-sized balls and set aside
-
Cook meatballs Heat a small drizzle of oil in a fry-pan on medium heat. Cook meatballs for 10-12 minutes, turning, until browned and cooked through. Set aside, covered to keep warm.
-
Cook couscous Add couscous and boiling water to a heat-proof bowl. Stir to combine, cover and leave for 5 minutes, then fluff up grains with a fork.
-
Prep salad Dice tomatoes 1cm and chop spinach. Add all to bowl with cooked couscous, along with first measure of kasundi and a small drizzle of oil. Toss to combine and season.
-
Prep cucumber Grate cucumber into a clean tea towel and squeeze to remove excess liquid. Mix cucumber and yoghurt together in a bowl and season.
-
Serve couscous with meatballs, cucumber yoghurt and remaining kasundi.
Nutritional Information
Energy |
2422 kj 579 kcal |
---|---|
Protein | 44.8g |
Carbohydrate | 48.0g |
Fat | 22.4g |