Harissa Beef Kofta with Lemon Poppy Seed Rice
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 30, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 30, 2018.
Ingredients
Rice
- 2 cups basmati rice
- 3 cups water
- Zest and juice of ½ lemon *
- 1 pack poppy seeds
Kofta
- 1 brown onion
- 1 pack beef mince
- 1 egg
- ¼ cup flour
- ½ bunch coriander, chopped
- 1 pack Indian spices
Slaw
- 2 baby bok choy
- 1 pear
- 2 carrots
Spiced Yoghurt
- 150g yoghurt
- 1 pack harissa paste
To Serve
- ½ bunch coriander, chopped
Steps
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Cook rice Preheat BBQ grill, if using. Combine all rice ingredients in a medium pot with a pinch of salt and bring to the boil. As soon as it boils, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 minutes. Do not lift lid during cooking.
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Prep kofta Finely dice onion. Combine all kofta ingredients in a large bowl with 1 tsp of salt. Season well with pepper. Use a 1/3 cup measure and clean hands to form kofta.
-
Cook kofta Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook kofta, in batches, for 6-7 minutes, turning occasionally, until browned and cooked through. Set aside, covered, to keep warm. Alternatively cook on BBQ.
-
Make slaw Thinly slice bok choy and pear, grate carrots. In a small bowl, combine all spiced yoghurt ingredients.
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Place all slaw ingredients in a large bowl, along with 2-3 Tbsp of the spiced yoghurt and season.
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Serve rice topped with kofta, remaining spiced yoghurt and coriander. Serve slaw on the side.
Nutritional Information
Energy |
2971 kj 710 kcal |
---|---|
Protein | 40.5g |
Carbohydrate | 53.8g |
Fat | 37.0g |