Cajun Style Blackened Fish with Veggie Rice and Mango Yoghurt

Steps

1. Bring a medium pot of salted water to the boil.
2. Serve veggie rice topped with fish and mango yoghurt and squeeze over lime.
3. Prep & cook rice. In a small pot, combine rice, stock, lime zest and a pinch of salt and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 16 minutes. Turn off heat and steam, scovered, for a further 8 minutes. Do not lift lid during cooking.
4. Prep & cook veggies. Cook broccoli and courgette in pot of boiling water for 2-3 minutes, until tender. Drain well.
5. Place all veggie ingredients in a medium bowl.
6. Make mango yoghurt. In a small bowl, mix together yoghurt and mango coconut sauce. Season.
7. Prep fish. Coat fish with Cajun spice mix and season.
8. Cook fish. When rice has about 5 minutes steam time remaining, heat ½ tsp oil in a non-stick fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through.
9. Finish rice. Fluff up cooked rice with a fork and set aside half the rice (you only need half for this meal, this is leftover). Add remaining rice to bowl with veggies, along with broccoli and courgette. Stir through vinegar and lime juice. Season.
10. Prep lime.