Mexican Fish With Red Mexican Sauce And Guacamole
Ready in 35 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, December 2, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, December 2, 2018.
Zest lime before cutting it, as it’ll be much more difficult once cut.
Ingredients
Salad
- 1 capsicum, thinly sliced
- 1 tomato, diced 1cm
- 1 tomato, diced 1cm
- 1 carrot, peeled into ribbons
SALSA
- 1 can black beans, rinsed and drained
- 1 can red Mexican sauce
- Zest and juice of 1 lime
FISH
- 1 pack market fish
- 1 pack Mexican fish spice
TO SERVE
- 1 pack guacamole
- 1 pack chipotle crema
- 1 pack Mexican seeds
Steps
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Preheat BBQ hot plate to medium-high (if using).
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. Prep salad. Add all ingredients to a bowl and toss to mix
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Prep salsa. Mix all salsa ingredients together in a bowl and season
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Prep fish. Pat fish dry and cut any larger fillets in half. Rub with Mexican fish spice and season.
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Cook fish. Heat 1 tsp oil in a non-stick fry pan on medium-high heat. Cook fish, in two batches (adding 1 tsp oil for second batch), for about 2 minutes each side (depending on thickness), or until just cooked. Alternatively, cook on BBQ. Rest for 1 minute, covered.
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Serve salad topped with salsa, fish, guacamole and chipotle crema. Sprinkle over Mexican seeds.
Nutritional Information
Energy |
1431 kj 342 kcal |
---|---|
Protein | 39.8g |
Carbohydrate | 21.5g |
Fat | 10.1g |