Pan Fried Fish With Caper Brown Butter and Romesco Sauce
Ready in 35 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, December 2, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, December 2, 2018.
Ingredients
Potatoes and Vegetables
- 150g potatoes
- ½ capsicum
- 1 courgette
- 1 tsp smoked paprika
- ½ pack cherry tomatoes
- 1 pack chopped walnuts
Fish
- 1 pack market fish
- 1 tsp butter
- 1 pack capers
To Serve
- 1 pack romesco sauce
Steps
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Cook potatoes Preheat oven to 220°C. Dice potatoes 1cm; dice capsicum 2cm; thinly slice courgette. Toss potatoes on a lined oven tray with smoked paprika and a drizzle of olive oil. Season and roast in oven for 20 minutes
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Add vegetables After 20 minutes, remove tray from oven and add capsicum, courgette and cherry tomatoes. Cook for a further 5 minutes, until potatoes are cooked and vegetables are tender. Remove from oven and stir through walnuts
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Cook fish Pat fish dry and remove any scales or bones. Cut larger fillets in half and season. When vegetables have about 5 minutes remaining, heat a small drizzle of oil in a medium fry pan on medium-high heat. Cook fish for 1-2 minutes, then flip and add butter and capers to pan. Cook for a further 1-2 minutes, until fish is just cooked through and butter has browned.
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Serve potatoes topped with vegetables, fish, brown butter, capers and romesco sauce.
Nutritional Information
Energy |
2816 kj 673 kcal |
---|---|
Protein | 45.5g |
Carbohydrate | 34.4g |
Fat | 38.0g |