Teriyaki Beef with Rice and Sesame Slaw
Ready in 30 minutes
• Serves 4 - 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, November 25, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, November 25, 2018.
Ingredients
Rice
- 2 cups jasmine rice
- 3 cups water
Beef
- 1 pack teriyaki marinade
- 2 cloves minced garlic
- 2 tsp finely grated ginger
- 1 Tbsp sweet chilli sauce
- 1 pack beef rump steaks
Slaw
- 1 pack sesame seeds
- 1 iceberg lettuce
- 2 carrots
- 1 Lebanese cucumber
- 2 spring onions
- 1 pack Japanese mayo
Steps
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Cook rice Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking
-
Prep sauce Combine teriyaki marinade, garlic, ginger and sweet chilli sauce in a bowl. Heat a dry, fry-pan on medium heat and toast sesame seeds for 2–3 minutes, until golden. Set aside and reserve pan.
-
Cook beef Pat beef dry and season. Heat a small drizzle of oil in reserved pan on high heat. Cook beef for about 3 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan.
-
Cook sauce Return pan to a low heat, add teriyaki sauce mixture and cook for about 1 minute, until sauce starts to thicken. Remove pan from heat. Thinly slice beef against the grain and return to pan with sauce, toss to coat.
-
Prep slaw Thinly shred lettuce; grate carrots; cut cucumber into thin matchsticks; thinly slice spring onions on an angle. Add veggies, toasted
-
Serve rice topped with teriyaki beef and sauce. Serve slaw on the side.
Nutritional Information
Energy |
2857 kj 683 kcal |
---|---|
Protein | 38.6g |
Carbohydrate | 54.4g |
Fat | 37.5g |