Macadamia Crusted Fish with Asparagus and Red Pepper Pesto
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 25, 2018.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, November 25, 2018.
Ingredients
Potatoes
- 400g baby potatoes
- ½ bunch mint leaves
Fish
- 1½ Tbsp red pepper pesto
- 1 pack market fish
- 1 pack macadamia crumb
Vegetables
- 1 bunch asparagus
- 1 courgette
- ½ bag rocket
- Juice of ¼ lemon
To Serve
- Remaining red pepper pesto
Steps
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Cook potatoes Preheat oven to 220°C. Dice potatoes 2-3cm, add to a medium pot and cover with hot tap water and a pinch of salt. Cook for about 25 minutes on high heat with the lid on, until tender. Drain and return to pot with a knob of butter and mint. Season to taste.
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Prep fish Pat fish dry and remove any scales or bones. Cut any larger fillets in half. Place fillets on one side of a lined oven tray and season. Spread first measure of red pepper pesto evenly over fish. Sprinkle over macadamia crumb and press lightly to stick.
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Prep veggies Trim woody ends from asparagus and cut courgette into 1cm batons. Add to tray beside fish, drizzle with a little olive oil and season. Chop mint.
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Cook fish When potatoes have 10 minutes cook time remaining, cook fish and veggies for about 7 minutes, until fish is golden and just cooked through and veggies are just tender.
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When fish and veggies are cooked, toss rocket and lemon juice through veggies.
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Serve baby potatoes and veggies with fish and a dollop of red pepper pesto.
Nutritional Information
Energy |
2306 kj 551 kcal |
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Protein | 43.9g |
Carbohydrate | 48.5g |
Fat | 22.1g |