Parmesan Chicken Goujons  with Crunchy Potato Bites

Parmesan Chicken Goujons with Crunchy Potato Bites

Ready in 45 minutes Serves 4 - 5
This dish most recently appeared in My Gluten Free Bag on Sunday, November 25, 2018.

Ingredients

Potato Bites

  • 600g potatoes

Goujons

  • ¾ cup GF breadcrumbs
  • Zest of ½ lemon
  • ½ block Parmesan cheese, finely grated
  • 1 egg
  • 2 Tbsp milk
  • ¼ cup GF flour
  • 550g chicken breasts

Salad

  • ½ iceberg lettuce
  • 1 carrot
  • 1 tomato
  • ½ block Parmesan cheese, shaved
  • 1 Tbsp GF vinegar

Lemon Mayo

  • 2 Tbsp lemon juice
  • ¼ cup GF mayonnais

Steps

  1. Prep and cook potatoes Preheat oven to 220oC. Dice potatoes 1.5cm. Toss with a drizzle of oil on a lined oven tray. Season and roast for 25-27 minutes, until golden brown. Turn once during cooking.
  2. Prep crumb and chicken Mix breadcrumbs, lemon zest and first measure of Parmesan cheese together in a bowl. Whisk egg and milk in a second bowl. Place flour in a third bowl and season. Pat chicken dry and cut into 2cm thick strips, place in seasoned flour and toss to coat.
  3. Crumb chicken Dip a few chicken strips at a time in egg mixture, followed by breadcrumbs, shaking off excess as you go. Repeat with remaining chicken pieces. Place chicken strips onto a second lined oven tray.
  4. Bake chicken When potatoes have about 15 minutes cook time remaining, bake chicken (on rack above potatoes) for 10-12 minutes, or until golden brown and cooked through. Season.
  5. Make salad and mayo Shred lettuce; peel carrot into ribbons; dice tomato 1cm. Add all to a large bowl, along with second measure of Parmesan cheese and a small drizzle of oil and vinegar. Season and toss to combine. In a small bowl, combine lemon juice and mayonnaise and mix well. For fussier kiddies, leave mayo plain
  6. Serve potato bites, goujons and salad with a dollop of lemon mayo.

Nutritional Information

Energy 2785 kj
666 kcal
Protein 46.1g
Carbohydrate 49.7g
Fat 30.8g