Parmesan Chicken Goujons with Crunchy Potato Bites
Ready in 45 minutes
• Serves 4 - 5
This dish most recently appeared in My Gluten Free Bag on Sunday, November 25, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, November 25, 2018.
Ingredients
Potato Bites
- 600g potatoes
Goujons
- ¾ cup GF breadcrumbs
- Zest of ½ lemon
- ½ block Parmesan cheese, finely grated
- 1 egg
- 2 Tbsp milk
- ¼ cup GF flour
- 550g chicken breasts
Salad
- ½ iceberg lettuce
- 1 carrot
- 1 tomato
- ½ block Parmesan cheese, shaved
- 1 Tbsp GF vinegar
Lemon Mayo
- 2 Tbsp lemon juice
- ¼ cup GF mayonnais
Steps
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Prep and cook potatoes Preheat oven to 220oC. Dice potatoes 1.5cm. Toss with a drizzle of oil on a lined oven tray. Season and roast for 25-27 minutes, until golden brown. Turn once during cooking.
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Prep crumb and chicken Mix breadcrumbs, lemon zest and first measure of Parmesan cheese together in a bowl. Whisk egg and milk in a second bowl. Place flour in a third bowl and season. Pat chicken dry and cut into 2cm thick strips, place in seasoned flour and toss to coat.
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Crumb chicken Dip a few chicken strips at a time in egg mixture, followed by breadcrumbs, shaking off excess as you go. Repeat with remaining chicken pieces. Place chicken strips onto a second lined oven tray.
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Bake chicken When potatoes have about 15 minutes cook time remaining, bake chicken (on rack above potatoes) for 10-12 minutes, or until golden brown and cooked through. Season.
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Make salad and mayo Shred lettuce; peel carrot into ribbons; dice tomato 1cm. Add all to a large bowl, along with second measure of Parmesan cheese and a small drizzle of oil and vinegar. Season and toss to combine. In a small bowl, combine lemon juice and mayonnaise and mix well. For fussier kiddies, leave mayo plain
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Serve potato bites, goujons and salad with a dollop of lemon mayo.
Nutritional Information
Energy |
2785 kj 666 kcal |
---|---|
Protein | 46.1g |
Carbohydrate | 49.7g |
Fat | 30.8g |