Tandoori Chicken With Spiced Grains And Chaat Salsa

Tandoori Chicken With Spiced Grains And Chaat Salsa

Ready in minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, November 25, 2018.
Order Now
Order Now

-Bringing water to the boil in the kettle is speedier than bringing it to the boil over the stove top, helping to speed up the total cook time for grains.

Ingredients

GRAINS

  • 1 pack spiced grains
  • ½ broccoli, diced 2cm

CHICKEN

  • 1 pack chicken breasts, cut into 2cm strips
  • 1 pack tandoori spice mix
  • 2 Tbsp yoghurt
  • 1 tsp garlic and ginger paste
  • ½ capsicum, thinly sliced
  • ½ tomato, diced 1cm

CHAAT SALSA

  • ½ green apple, diced 1cm
  • 2 Tbsp yoghurt *
  • 1 pack Bombay aioli

TO SERVE

  • 1 bunch coriander, chopped

Steps

  1. Bring a full kettle to the boil.
  2. Prep & cook grains. Add boiling water from the kettle to a medium pot on high heat. Add spiced grains and cook for 20 minutes. Add broccoli and cook a further 2-3 minutes, then drain well and season.
  3. Prep chicken ingredients. Place chicken, tandoori spice mix, first measure of yoghurt and ginger and garlic paste in a bowl and toss well to coat. Leave to marinate for 5-10 minutes.
  4. Prep salsa. Add all salsa ingredients to a bowl and toss well to combine. Season
  5. Cook chicken. Heat ½ tsp oil in a fry-pan on high heat. Season chicken and marinade, add to pan and cook for 4-6 minutes, turning chicken often. Add capsicum and tomato, then continue to cook for 1-2 minutes, until chicken is cooked through. Season.
  6. Prep coriander.
  7. Serve grains topped with chicken, chaat salsa and coriande

Nutritional Information

Energy 1830 kj
437 kcal
Protein 39.8g
Carbohydrate 31.6g
Fat 15.4g