
Eggplant Pol Sambol with Nigella Rice
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 18, 2018.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 18, 2018.
Ingredients
Rice
- 1 pack Nigella seed blend
- 1 cup basmati rice
- 1½ cups water
Pol Sambol
- 1 brown onion
- 1 eggplant
- 1 pack coconut sambol mix
- ½ cup water
- 165ml coconut cream
- 1½ cups frozen peas
- Zest and juice of 1 lime
Salad
- ½ bag rocket
- ½ pack roasted cashew nuts
To Serve
- ½ bunch coriander
Steps
-
Cook rice Heat a small drizzle of oil in a medium pot on medium heat and toast Nigella seed blend for about 1 minute, until fragrant. Add rice, water and a pinch of salt to pot and bring to the boil on high heat. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, still covered, for 8 more minutes. Do not lift lid during cooking.
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Prep and cook pol sambol Dice onion 1cm and eggplant 2cm. Heat a small drizzle of oil in a large fry-pan on high heat and cook onion and eggplant with ½ tsp salt for about 5 minutes, until browned. Add sambol mix and cook a further 2-3 minutes, until toasted.
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Finish pol sambol Add water and coconut cream to pan, reduce heat to low and cook for 2 minutes. Add peas and cook for a further 2 minutes, until sauce is thickened and reduced and eggplant is tender but not mushy. Stir through lime zest and juice and season to taste. For extra heat, add a sprinkle of chilli flakes!
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Prep salad Toss rocket and cashew nuts in a shallow bowl with a small drizzle of oil and season to taste.
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Serve rice topped with eggplant and coriander leaves. Serve with a handful of salad.
Nutritional Information
Energy |
2973 kj 711 kcal |
---|---|
Protein | 20.0g |
Carbohydrate | 60.5g |
Fat | 40.4g |