Wagyu Beef Burger with Courgette Wedges
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 18, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 18, 2018.
Ingredients
Courgette Wedges
- 3 courgettes
- 1 sachet polenta mix
Wagyu Beef Burger
- 1 pack onion and garlic paste
- 1 pack wagyu beef mince
- 6 brioche buns
- 1 baby cos lettuce
- 2 tomatoes
To Serve
- ½ pack cheese sauce
Steps
-
Prep and cook courgettes Cut courgettes in half widthways, then into 1.5cm wedges. Toss on a lined oven tray with a drizzle of oil and polenta mix. Coat well. Bake on middle oven rack for 18-20 minutes, until starting to caramelise. Turn once during cooking to ensure even cooking.
-
Prep beef patties In a large bowl, combine onion and garlic paste, wagyu beef mince, 1 tsp salt and 1 tsp ground black pepper. Divide mixture into 6 portions, then roll into large balls and flatten into patties about 1cm thick.
-
Cook beef patties Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook wagyu beef patties for 3-4 minutes each side, until golden brown and cooked through. If patties start to colour too quickly, reduce heat.
-
Prep buns and veggies Slice brioche buns in half horizontally. Place on second lined oven tray and warm in oven for 3-4 minutes. While buns are warming, separate lettuce leaves and thinly slice tomatoes. Set aside separately.
-
Serve buns filled with lettuce, tomato, patties and cheese sauce, then place courgettes on the side.
Nutritional Information
Energy |
2733 kj 653 kcal |
---|---|
Protein | 35.3g |
Carbohydrate | 41.3g |
Fat | 37.7g |