Beef Eye Fillet with Thai Salad and Tamarind Sauce
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 28, 2018.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 28, 2018.
Ingredients
Coconut Rice
- 1 pack coconut thread
- 1 cup jasmine rice
- 1½ cups water
Thai Salad
- 1 Lebanese cucumber
- ½ pack cherry tomatoes
- 1 pack mung bean sprouts
- 1 pack crispy shallots
- 1 pack Thai chilli dressing
Beef
- 1 pack beef eye fillet
To Serve
- 1 pack tamarind sauce
Steps
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Cook rice Preheat oven to 220°C. Heat a drizzle of oil in a medium pot on low-medium heat. Add coconut thread and cook for about 1 minute, until golden. Add rice, water and a pinch of salt and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 minutes. Do not lift lid during cooking.
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Prep salad Peel cucumber into ribbons and halve cherry tomatoes. Combine in a medium bowl with mung bean sprouts.
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Cook beef When rice has been cooking about 7 minutes, heat a drizzle of oil in a medium, oven-proof fry-pan, on medium-high heat. Pat beef dry and season. Cook beef for about 2 minutes each side, until golden. Transfer to oven and cook for 6-7 minutes (for medium-rare), or until cooked to your liking.
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Finish beef Rest beef, covered, for a few minutes before slicing thinly against the grain.
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Finish salad Add crispy shallots and Thai chilli dressing to salad. Toss well and season. Fluff up rice with a fork before serving.
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Serve tamarind sauce on plates, then top with rice, salad and beef
Nutritional Information
Energy |
2230 kj 533 kcal |
---|---|
Protein | 33.2g |
Carbohydrate | 57.3g |
Fat | 20.8g |