One Pot Spanish Style Chicken
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 21, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 21, 2018.
Ingredients
Spanish Chicken
- ½ brown onion
- 1 carrot
- 1 packet chicken thighs
- ½ bag frozen peas
- 1 packet Spanish chicken spice mix
- 2 ½ cups water
- 1 packet Japanese brown rice
- 1 tomato
- 1 courgette
- ½ bag baby spinach
To Serve
- 1 pottle sour cream
Steps
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Prep veggies and chicken Finely dice onion and grate carrot. Pat chicken dry and dice 2cm.
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Cook chicken Heat a drizzle of oil in a large pot on medium-high heat. Cook chicken for 2-3 minutes, until starting to brown. Remove from pot and set aside.
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Cook veggies Return pot to medium heat. Add onion, carrot, peas and Spanish chicken spice mix. Cook for a further 2-3 minutes, until fragrant.
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Add chicken and rice Add chicken back to pot with veggies. Add water, rice and ½ tsp salt and bring to the boil. Once boiling, reduce heat to low, cover and cook for 16-18 minutes, stirring occasionally, until rice is tender and chicken is cooked.
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Add remaining veggies Dice tomato 1cm and grate courgette. When rice has 3 minutes cook time remaining, add remaining veggies to pot with rice. Stir to combine and season to taste.
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To serve Spoon Spanish chicken rice into bowls, with a dollop of sour cream. To spice things up, add a pinch of chilli flakes.
Nutritional Information
Energy |
2224 kj 532 kcal |
---|---|
Protein | 29.0g |
Carbohydrate | 40.1g |
Fat | 27.6g |