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Seared Venison with Asparagus, Rocket and Sicilian Potatoes
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 21, 2018.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 21, 2018.
Ingredients
Venison
- 300g venison medallions
- 1 tsp venison spice
Vegetables
- 400g potatoes
- 1 bunch asparagus
- 1/3 bag rocket
To Serve
- 1 pack olive and capsicum tapenade mayo
Have Handy
- olive oil
- pepper
- salt
- balsamic vinegar
Steps
-
Marinate venison Preheat BBQ grill or hot plate to high (if using). Preheat oven to 220°C. Pat venison dry and coat with venison spice. Set aside to marinate.
-
Cook vegetables Dice potatoes 1cm, then toss on a lined oven tray with a drizzle of olive oil. Season and roast for 15 minutes, until almost tender. Toss asparagus through potatoes. Continue to cook for about 5 minutes, until asparagus and potatoes are tender.
-
Cook venison Heat a drizzle of oil in a medium fry-pan on high heat. Cook venison for 2-3 minutes each side for medium-rare, or until cooked to your liking. Rest, covered, for a few minutes before slicing thinly against the grain. Alternatively, cook venison on BBQ.
-
Finish vegetables Toss potatoes, asparagus and rocket in medium bowl with olive and capsicum tapenade mayo.
-
Serve vegetables topped with venison, a little olive oil and balsamic vinegar.
Nutritional Information
Energy |
1967 kj 470 kcal |
---|---|
Protein | 34.8g |
Carbohydrate | 28.0g |
Fat | 23.7g |