Dill Crumbed Fish with Roasted Vegetables and Tartare Hollandaise

Dill Crumbed Fish with Roasted Vegetables and Tartare Hollandaise

Ready in 30 minutes Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, September 16, 2018.

Ingredients

Vegetables

  • 150g kumara
  • ½ capsicum
  • ¼ red onion
  • ¼ leek
  • ½ bag rocket
  • 1 tsp lemon juice

Fish

  • 150g market fish
  • 1 Tbsp flour
  • 1 egg
  • ¼ cup panko breadcrumbs
  • Zest of ½ lemon
  • 2 tsp chopped dill

To Serve

  • 30g tartare Hollandaise

Steps

  1. Prep vegetables Preheat oven to 220°C. Dice kumara, capsicum and red onion 1cm. Slice white and pale green part of leek 1cm thick.
  2. Cook vegetables Toss all on a lined oven tray with a drizzle of oil. Season and roast for about 20 minutes, until golden and tender.
  3. Prep fish Pat fish dry and remove any scales or bones. Cut larger fillets in half and season with salt.
  4. Crumb fish Place flour (with a pinch of salt), egg and breadcrumbs in three separate bowls. Lightly whisk egg. Add lemon zest and dill to breadcrumbs, then mix well. Coat each piece of fish first in flour, then egg, then breadcrumbs, shaking off excess as you go.
  5. Cook fish and finish vegetables When vegetables have 8 minutes cook time remaining, heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook fish for 2-3 minutes each side, until golden and just cooked through. Set aside on a paper towel. When vegetables are cooked, toss through rocket, lemon juice and a drizzle of oil.
  6. To serve Top vegetables with fish and tartare Hollandaise.

Nutritional Information

Energy 2448 kj
585 kcal
Protein 40.2g
Carbohydrate 57.7g
Fat 23.4g