Beef Bolognese with Fresh Fettuccine and Parmesan
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 9, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 9, 2018.
Ingredients
Bolognese
- 1 brown onion
- 200g peeled pumpkin
- 1 carrot
- 1 parsnip
- 450g beef mince
- 1½ Tbsp Bolognese spices
- 70g tomato paste
- 1 cup GF beef stock
- 400g can chopped tomatoes
Fettuccine
- 350g fresh fettuccine pasta
To Serve
- ½ block finely grated Parmesan cheese
- 1 pack basil leaves
Steps
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Prep veggies Bring a large pot of salted water to the boil. Finely dice onion. Grate pumpkin, carrot and parsnip.
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Start Bolognese Heat a drizzle of oil in a large fry pan on high heat. Cook onion, beef, Bolognese spices and 1/2 tsp salt for 2-3 minutes, until beef is browned and onion has softened.
-
Cook vegetables Add pumpkin, carrot and parsnip to pan. Cook for about 3 minutes, until soft. Add tomato paste and cook a further 30 seconds, until fragrant.
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Finish Bolognese Add stock, canned tomatoes, 2 tsp GF balsamic vinegar and 1 tsp sugar. Bring to a simmer and cook on low-medium heat for about 8-10 minutes, until sauce is quite thick. Season to taste.
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Cook fettuccine Cook pasta in pot of boiling water for about 4 minutes, until tender with a bite. Drain well and drizzle with a little oil, to prevent sticking.
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To serve Spoon Bolognese over fettuccine, sprinkle with Parmesan cheese and basil.
Nutritional Information
Energy |
2457 kj 587 kcal |
---|---|
Protein | 33.4g |
Carbohydrate | 58.0g |
Fat | 24.3g |