Red Lentil Dhal with Rice and Apple Salsa
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 2, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 2, 2018.
Ingredients
Dhal
- 1 brown onion
- 2 carrots
- 2 cloves minced garlic
- 2 tsp grated ginger *
- ½-1 Tbsp dhal curry paste
- 200g split red lentils
- 425ml coconut milk
- 1-1½ cups GF vegetable stock or water
- 1 Tbsp GF soy sauce
- 1-2 tsp brown sugar
- Juice of ½ lemon
- ½ bag baby spinach *
Rice
- 1½ cups jasmine rice
- 2¼ cups water
Salsa
- 2 spring onions (white part) *
- 2 tomatoes
- 1 apple
- 1 Tbsp chopped coriander *
To Serve
- 1 Tbsp chopped coriander *
- 2 spring onions (green part) *
- 20g slivered almonds
Steps
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Start dhal Thinly slice brown onion and grate carrots. Heat a drizzle of oil in a medium pot (with a lid) on medium heat. Cook onion, garlic and ginger for about 3 minutes, until soft. If mixture starts to stick, add a splash of water. Add carrots, curry paste, lentils and a drizzle of coconut milk. Cook for 1 minute, stirring, until fragrant.
-
Increase heat to high, then add remaining coconut milk, 1 cup stock, soy sauce, sugar and lemon juice. Stir and bring to a boil. Reduce heat to low, cover and simmer for 20-23 minutes, stirring occasionally, until lentils are tender. If dhal is looking too dry, add ¼–½ cup more water.
-
Cook rice Combine rice, water and a pinch of salt in a medium pot and bring to the boil. Once boiling, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 8 more minutes. Do not lift lid during cooking.
-
Make salsa Roughly chop spinach and set aside. Thinly slice white part of spring onions; dice tomatoes; finely dice apple. Toss all salsa ingredients in a small bowl and season to taste.
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Finish dhal When dhal has finished cooking, stir through spinach and season to taste. Thinly slice green part of spring onions.
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To serve Spoon rice into bowls, then top with dhal and salsa. Garnish with remaining coriander, almonds and green part of spring onion.
Nutritional Information
Energy |
2461 kj 588 kcal |
---|---|
Protein | 19.8g |
Carbohydrate | 73.6g |
Fat | 21.5g |