![Herbed Lamb Rump Steak with Roasted Pumpkin and Brocco-Feta Smash](https://recipe-images-cdn.mfb.nz/Medium/d94c899c-97b5-4e3b-9586-39f174eb8305.jpg/)
Herbed Lamb Rump Steak with Roasted Pumpkin and Brocco-Feta Smash
Ready in 30 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 26, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, August 26, 2018.
If you’re not keen on making the brocco-feta smash, simply cook peas and broccoli in a pot of boiling water for 4-5 minutes, until tender. Drain, fold through kale and sprinkle over feta.
Ingredients
PUMPKIN
- 200g pumpkin
- ¼ tsp oil or spray oil
LAMB
- 140g lean lamb rump steak
- ½ tsp oil or spray oil
- ½ tsp lamb herb mix
BROCCO-FETA SMASH
- ½ cup water
- ¼ broccoli, florets diced 2cm *
- 2 handfuls baby kale, roughly chopped *
- ½ cup frozen peas *
- 1½ Tbsp feta cheese
TO SERVE
- 1 Tbsp fresh mint sauce
Steps
-
Preheat oven to 220ºC.
-
Prep & cook pumpkin. Toss pumpkin and oil on a lined tray. Season and roast for 20-25 minutes, turning once, until cooked
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Prep lamb. Pat lamb dry. Rub in oil and lamb herb mix, then season with salt. Set aside to marinate.
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Prep & cook brocco-feta smash. Bring a small pot of salted water to the boil. Add broccoli to pot and cook, covered, for 5 minutes
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Add kale and peas to pot with broccoli. Stir, cover and cook a further 3 minutes, until soft. If veggies stick, add a splash of water. Remove from heat and leave to steam for 5 minutes, then drain any excess liquid. Crumble in feta and use a potato masher to roughly smash. Season and cover, to keep warm.
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. Cook lamb. When pumpkin has about 10 minutes cook time remaining,heat a medium, dry fry-pan on medium-high heat. Cook lamb for 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. Remove from pan and set aside, covered, to rest for 2-3 minutes. Slice thinly against the grain.
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To serve, place pumpkin and brocco-feta smash onto a plate. Top with slices of lamb and dollop over fresh mint sauce.
Nutritional Information
Energy |
1716 kj 410 kcal |
---|---|
Protein | 41.5g |
Carbohydrate | 22.0g |
Fat | 15.2g |