Orange Crusted Fish with Roasted Vegetables and Orange Basil Dressing
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, August 12, 2018.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, August 12, 2018.
Ingredients
Vegetables
- 1 carrot
- 400g orange kumara
- 1 tsp honey
- 200g green beans
- 75g baby spinach *
Fish
- 300g market fish
- ½ cup panko breadcrumbs *
- 1 Tbsp chopped basil leaves
- 1 Tbsp olive oil
- 1 tsp Dijon mustard
- Zest of ½ orange
- 1 Tbsp orange juice
Orange Basil Dressing
- 3 Tbsp mayonnaise
- 2 Tbsp orange juice
- ½ tsp runny honey
- 1 Tbsp finely chopped basil leaves *
Steps
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Preheat oven to 220°C Dice carrot and kumara 2cm. Toss on a lined oven tray with honey and a drizzle of oil. Season and bake for 15–20 minutes, until golden and tender. Turn once during cooking. Add beans to tray, for the final 6 minutes of cook time.
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Prep fish While vegetables are cooking, pat fish dry and remove any remaining scales or bones. Place on another lined oven tray. Drizzle with oil and season with salt. In a medium bowl, combine all remaining fish ingredients, to create a crumb.
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Crumb and bake fish Evenly spread crumb mixture over fish, pressing down with fingers. Bake fish, on rack above vegetables, for 6–8 minutes, until just cooked though (depending on thickness). Baking the fish on a higher rack will help give it a lovely golden crumb.
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Make dressing While fish is cooking, combine all orange basil dressing ingredients together, in a small bowl. Whisk with a fork.
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Finish vegetables Finely chop spinach, then toss through the roasted vegetables, with half the orange basil dressing.
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To serve Place a piece of fish onto each plate and vegetables on the side. Drizzle over remaining orange basil dressing.
Nutritional Information
Energy |
2049 kj 490 kcal |
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Protein | 27.6g |
Carbohydrate | 51.2g |
Fat | 22.6g |