
Sticky Asian Lamb Rissoles with Jasmine Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 5, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 5, 2018.
Ingredients
Rice
- 1½ cups jasmine rice
- 2¼ cups water
- ½ tsp salt
Veggies
- 200g Brussels sprouts
- ½ carrot
- ½ courgette
- 125g frozen peas
Rissoles
- ½ carrot
- ½ courgette
- ½ brown onion
- 450g lamb mince
- 1 egg
- 2 Tbsp panko breadcrumbs
- 1 tsp salt
Hoisin Sauce
- 1 pottle hoisin sauce
- 1 tsp honey (optional)
- 1 tsp rice wine vinegar
- 1 tsp sesame or olive oil
- 1 Tbsp water
To Serve
- Sesame seeds
Steps
-
Preheat oven to 220°C. Prepare an oven dish, (measuring about 30cm x 25cm). Combine rice, water and salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes.
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Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking. While rice is cooking; thinly slice Brussels sprouts; peel first measure of carrot and courgette into ribbons. Set aside. Grate remaining carrot and courgette. Finely dice onion.
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In a large bowl, using clean hands, mix all lamb rissole ingredients together. Using a ¼ cup measure, shape mixture into balls, then flatten to 1cm-thick rissoles. Set aside. In a small bowl, mix all hoisin sauce ingredients. Set aside.
-
Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook rissoles for about 2 minutes each side, until golden but not cooked through. Add rissoles to prepared oven dish and reserve pan. Pour hoisin sauce over rissoles and bake for about 5 minutes, until sticky and cooked through.
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Wipe reserved pan clean and return to high heat with a drizzle of oil. Cook Brussels sprouts and peas for 1 minute. Add carrot and courgette and cook a further 1-2 minutes, until wilted but still crunchy. Season to taste.
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To serve, spoon ¾ cup of rice between plates, top with veggies and sticky Asian lamb rissoles. Sprinkle with sesame seeds. Serve with sour cream and sweet chilli sauce on the side.
Nutritional Information
Energy |
2315 kj 553 kcal |
---|---|
Protein | 31.3g |
Carbohydrate | 66.1g |
Fat | 18.0g |