Bacon Frittata with Tomato Relish
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 29, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 29, 2018.
Ingredients
Bacon Frittata
- 400g pre-diced kumara
- 400g pre-diced parsnip and carrot
- 4 eggs
- 125g sour cream
- ½ bag baby spinach *
- 1 pack shoulder bacon
- ½ packet grated cheese
To Serve
- ½ telegraph cucumber *
- 1 pottle tomato relish
Steps
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Preheat oven to 230°C.
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Cook veggies Toss kumara, parsnip and carrot with a drizzle of olive oil on a lined oven tray and season. Roast for about 15 minutes, until tender. Turn once during cooking.
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Prepare frittata In a medium bowl, whisk together eggs, sour cream, ¼ cup water and a pinch of salt. Season with pepper and set aside. Finely chop spinach, remove rind from bacon and roughly chop
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Cook frittata When veggies have 5 minutes remaining, heat a drizzle of oil in a medium, oven-proof fry-pan on medium-high heat. Or grease and pre-heat a medium baking dish for 5 minutes. Cook bacon for 3-4 minutes, until lightly caramelised. Reduce heat to low and add roasted veggies and spinach.
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Bake frittata Pour egg mixture evenly over kumara and bacon mixture. Shake pan to evenly distribute egg mix, then sprinkle over cheese. Bake on middle oven rack for 9-10 minutes, until cheese is golden and frittata cooked through.
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Prep cucumber Peel cucumber into ribbons and toss with a drizzle of balsamic vinegar, if desired.
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To serve Cut frittata into wedges and divide between plates. Top with cucumber and a dollop of relish or tomato sauce for fussy foodies.
Nutritional Information
Energy |
2052 kj 490 kcal |
---|---|
Protein | 25.4g |
Carbohydrate | 31.4g |
Fat | 28.5g |