Beef Bolognaise

Beef Bolognaise

Ready in 30 minutes • Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 29, 2018.
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Ingredients

Bolognese Sauce

  • 1 brown onion
  • 2 carrots
  • bag baby spinach *
  • 1 Tbsp olive oil
  • 450g beef mince
  • ¼ cup red wine or GF beef/ chicken stock
  • 70g tomato paste
  • 400g can cherry tomatoes
  • 1 cup GF beef/chicken stock
  • 1 tsp dried oregano
  • 1 tsp sugar

To Serve

  • 340g spaghetti
  • ½ cup grated cheese *
  • 2 Tbsp chopped parsley *

Steps

  1. Prep veggies Bring a large pot of salted water to the boil. Finely dice onion, grate carrots and roughly chop spinach.
  2. Cook mince Heat oil in a large, deep, fry-pan on medium heat. Cook mince for about 6 minutes, breaking it up, until browned.
  3. Add veggies Add onion and carrot to pan with mince. Cook for 3–4 minutes, until soft. Pour in red wine/stock and leave to evaporate, about 1 minute.
  4. Cook Bolognese sauce Stir in tomato paste, cherry tomatoes, chicken/beef stock, oregano and sugar. Cover and simmer for about 10 minutes, until sauce has reduced.
  5. Cook spaghetti and finish sauce Cook spaghetti in a pot of boiling water, for about 10 minutes, until just tender. Drain well and return to pot with a drizzle of olive oil, to prevent it sticking. Add spinach to Bolognese sauce, cover and leave to wilt, for about 2 minutes. Stir spinach through sauce and season.
  6. To serve Divide spaghetti between bowls and spoon over Bolognese sauce. Sprinkle over cheese and parsley.

Nutritional Information

Energy 2732 kj
653 kcal
Protein 30.0g
Carbohydrate 67.5g
Fat 28.2g