
Fish Burgers with Potato and Carrot Fries
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 29, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 29, 2018.
Ingredients
Fries
- 400g potatoes *
- 2 carrots
Salad
- 1 baby cos lettuce
- 1 Lebanese cucumber
Fish
- 450g market fish
- 2 Tbsp lemon pepper seasoning
- 1-2 Tbsp butter
To Serve
- 6 sprouted seed buns
- ¼ cup mayonnaise
- Zest of 1 lemon (optional)
- 1 lemon (optional)
Steps
-
Preheat oven to 225°C Cut potatoes and carrots into 1cm fries. Toss fries on lined oven tray with a drizzle of oil. Season with salt and cook for about 25 minutes, or until golden and tender. Turn once during cooking.
-
Prep salad Tear lettuce leaves; thinly slice cucumber; cut buns in half, horizontally; combine mayonnaise and lemon zest (if using) in a small bowl; cut zested lemon into wedges (if using). Set all aside.
-
Prep fish Pat fish dry and remove any remaining scales or bones. Cut fish into 5cm x 5cm pieces. Lightly coat in lemon pepper seasoning, shaking off excess as you go. Set aside.
-
Cook fish When fries have 5 minutes cook time remaining, heat butter in a large fry-pan on medium-high heat. Cook fish for 1-2 minutes each side, until just cooked through. Remove from pan and set aside.
-
Heat buns Place buns on a lined oven tray, cut side up. Bake for about 4 minutes, or until warmed through. Alternatively, turn oven to high grill (after removing fries) and grill buns for 1-2 minutes, until golden and toasted.
-
To serve Place all components in the middle of the table, for everyone to construct their own burgers. Serve fries and any remaining salad on the side.
Nutritional Information
Energy |
2532 kj 605 kcal |
---|---|
Protein | 31.2g |
Carbohydrate | 55.0g |
Fat | 28.8g |