Mango Chicken Curry with Coconut Rice
Ready in 30 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 22, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, July 22, 2018.
This meal has bold, tropical flavours of mango and coconut. Wednesday night’s warming curry will whip your taste buds across the Pacific. This is mild enough for your little foodies, so feel free to add chilli flakes to heat it right up. We’ve paired it with cucumber ribbons for a refreshing bite to the dish. Enjoy!
Ingredients
Coconut Rice
- 1 pack basmati rice
- 1 sachet coconut thread
Curry
- 1 pack pre-diced chicken breasts
- 1 pottle onion, garlic and ginger paste
- 2-2 ½ Tbsp mango chicken curry spices
- 1 can coconut milk
- 1 can mango slices
- 1/3 bag baby spinach
To Serve
- 1-2 tsp soy sauce
- 1 Lebanese cucumber
- 1 sachet crispy shallots
Steps
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Cook rice Combine rice, water, coconut and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Start curry Pat chicken dry and season. Heat a drizzle of oil in a large fry-pan on high heat. Add chicken and cook for 2-3 minutes, until browned but not cooked through. Reduce heat to medium-high. Add onion, garlic and ginger paste and curry spices and cook for 1 minute, stirring until fragrant.
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Cook curry Add water and scrape any brownings from bottom of pan. Cook for about 2 minutes, until nearly evaporated. Stir through coconut milk and bring to a simmer. Reduce heat to low-medium and simmer gently for about 3 minutes, until flavours develop.
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Finish curry Drain mango and roughly chop. Add mango to curry and cook for a further 2-3 minutes, until chicken is cooked through and sauce has slightly thickened and reduced. Remove curry from heat, stir though spinach, soy sauce and season to taste. Peel cucumber into ribbons.
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Spoon ¾ cup coconut rice between plates and top with curry. Sprinkle over cucumber ribbons or serve on the side.
Nutritional Information
Energy |
2636 kj 630 kcal |
---|---|
Protein | 36.4g |
Carbohydrate | 52.9g |
Fat | 29.9g |