Chicken Mole with Jasmine Rice
Ready in 35 minutes
• Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 15, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 15, 2018.
Ingredients
Rice
- 1½ cups jasmine rice
- 2¼ cups water
Mexican Chicken
- 1 brown onion
- 1 orange carrot
- 550g chicken thighs
- 2 cloves minced garlic
- 2 Tbsp Mexican chicken spices
- 1 cup GF chicken stock
- 400g can chopped tomatoes
- 400g can mild chilli beans
- ½-1 sachet chipotle sauce (optional)
- ¾ tsp salt
To Serve
- 1 Lebanese cucumber
- ½ red onion
- Drizzle of olive oil
- Drizzle of GF red wine vinegar
- 125g sour cream
- 3 Tbsp chopped coriander (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Roughly dice brown onion and grate carrot and set aside. Pat chicken dry, season, and dice 2cm. Heat a drizzle of oil in a large pot or large deep fry-pan on high heat. Cook chicken for 2-3 minutes, until seared. Remove chicken from pot and set aside, reserving pot.
-
Return pot to medium-high heat, adding more oil if needed. Cook onion and carrot for 3-4 minutes until softened. Reduce heat to low and add garlic and Mexican chicken spices and cook, stirring, for 1-2 minutes, until fragrant. Add stock, canned tomatoes, chilli beans, chipotle sauce (if using) and salt and simmer for 2-3 minutes.
-
Return chicken to pot and simmer for 4-5 minutes, until Mexican chicken is thickened and chicken is cooked through. Season to taste.
-
While Mexican chicken is cooking, peel cucumber into ribbons and finely dice red onion. Place in a medium bowl and drizzle with olive oil and vinegar.
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To serve, place ¾ cup cooked rice per person into bowls and spoon over Mexican chicken. Top with cucumber ribbons and red onion. Dollop with sour cream and sprinkle with coriander (if using).
Nutritional Information
Energy |
2586 kj 618 kcal |
---|---|
Protein | 29.8g |
Carbohydrate | 61.3g |
Fat | 28.0g |