Turkey Chilli with Super Grains and Chipotle Crema
Ready in 35 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, July 8, 2018.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, July 8, 2018.
Ingredients
CHILLI
- ¼ tsp oil or spray oil
- ¼ brown onion, finely diced
- ½ carrot, grated
- 1 pack chilli spice
- 125g lean ground turkey
- ¾ cup chicken stock
- ½ cup water
- 25g split red lentils
- 1 pottle chunky tomato sauce
- 30g roasted capsicum, diced 1cm
SUPER GRAINS
- 30g super grains
- ½ courgette, grated
TO SERVE
- ¼ lemon
- 20g chipotle crema
- 2 tsp Mexican dukkah
- 1½ Tbsp chopped coriander
Steps
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Bring a small pot of salted water to the boil.
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Begin chilli. Heat oil in a medium fry-pan on medium-high heat. Cook onion and carrot with a pinch of salt for 3-4 minutes, until softening. Add chilli spice and cook a further 30 seconds, until fragrant.
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Cook super grains & prep courgette. While onion and carrot soften, add super grains to pot of boiling water and cook for about 18 minutes, until grains are tender. Drain, return to pot and add courgette. Stir and season, set aside covered.
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Finish chilli. Add turkey to pan and cook for 2-3 minutes, breaking meat up as it cooks. Add stock, water, lentils and chunky tomato sauce. Bring to a simmer, reduce heat to low and simmer for 16-18 minutes, stirring occasionally, until lentils and turkey are cooked. Stir through roasted capsicum and season.
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Prep garnishes.
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To serve, spoon super grains into a bowl. Top with chilli, squeeze over lemon, drizzle over chipotle crema and sprinkle over dukkah and coriander.
Nutritional Information
Energy |
1871 kj 447 kcal |
---|---|
Protein | 43.7g |
Carbohydrate | 44.6g |
Fat | 8.9g |