Persian Beef with Pea, Feta and Mint Freekeh
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 8, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 8, 2018.
Ingredients
Freekeh
- 1¼ cups freekeh
- 250g frozen peas
- 2–3 Tbsp chopped mint leaves
- 100g feta cheese
- Zest of ½ lemon (optional)
- Juice of ½ lemon
Persian Beef
- 600g beef rump steaks (at room temperature)
- 1 Tbsp Persian spice mix
- 1 Tbsp olive oil
Shredded Carrot
- 2 carrots
- 1 courgette
- 80g chopped apricots and raisins
- 1–2 Tbsp mayonnaise
- Juice of ½ lemon
Steps
-
Bring a medium pot of salted water to the boil. Cook freekeh in pot of boiling water for about 13 minutes, until grains are tender with a slight bite. Add peas for the final 2 minutes of cook time. Drain well and add to a large bowl.
-
Pat beef dry and add to a medium bowl with Persian spice and oil. Toss beef to coat well, season with salt and set aside for at least five minutes to marinate.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook beef for 2–3 minutes each side for medium (depending on thickness), or until cooked to your liking. Set aside to rest, covered, for about 5 minutes before slicing thinly against the grain.
-
While beef is cooking, grate carrots and courgette. Add to a medium bowl with all remaining shredded carrot ingredients, toss to combine and season to taste.
-
Add mint, feta, lemon zest (if using) and juice and a drizzle of olive oil to bowl with freekeh and peas. Toss to combine and season to taste.
-
To serve, divide pea, feta and mint freekeh between plates and top with Persian beef. Serve shredded carrot on the side.
Nutritional Information
Energy |
2535 kj 606 kcal |
---|---|
Protein | 43.9g |
Carbohydrate | 48.7g |
Fat | 25.7g |