One Pot Spanish Style Chicken

One Pot Spanish Style Chicken

Ready in 40 minutes • Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 17, 2018.
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Ingredients

Spanish Chicken

  • ½ red onion
  • 1 carrot
  • 550g chicken thighs
  • 125g frozen corn
  • 2-3 tsp chicken spice mix
  • 2½ cups chicken stock
  • 1 cup Japanese brown rice
  • ½ tsp salt
  • 1 tomato
  • 1 courgette
  • ½ bag baby spinach

To serve

  • ½ cup sour cream

Steps

  1. Finely dice onion, grate carrot and set aside. Pat chicken dry and dice 2cm.
  2. Heat a drizzle of oil in a large pot on medium-high heat. Cook chicken for 2-3 minutes, until starting to brown. Remove from pot and set aside.
  3. Return pot to medium heat and add onion, carrot, corn and chicken spice mix. Cook a further 2-3 minutes, until fragrant.
  4. Add chicken back to pot with veggies. Add stock, rice and salt and bring to the boil. As soon as it boils, reduce heat to low, cover and cook for 16-18 minutes, stirring occasionally, until rice is tender and chicken is cooked through.
  5. While rice is cooking, dice tomato 1cm and grate courgette. When rice has 3 minutes cook time remaining, add tomato, courgette and spinach to pot with rice, stir to combine and season to taste.
  6. To serve, divide chicken rice between bowls and top with a dollop of sour cream.

Nutritional Information

Energy 2111 kj
505 kcal
Protein 27.7g
Carbohydrate 43.5g
Fat 24.3g