Ras el hanout Chicken with Saffron Couscous
Ready in 25 minutes
• Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, June 10, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, June 10, 2018.
Ingredients
Saffron Couscous
- 1 pack couscous
- 1 cup boiling water
- 1 pottle saffron (optional)
- 1 Tbsp butter
- ½ tsp salt
- 1 courgette
- 250g frozen peas
- 1 Tbsp onion and garlic paste
- 1 pack golden raisins (optional)
- 1/3 bag baby spinach
Chicken
- 1 pack chicken breast steaks
- 1½ Tbsp ras el hanout (optional)
To Serve
- 1 pottle yoghurt
Steps
-
Bring a half full kettle to the boil. In a medium heat-proof bowl, combine couscous, boiling water, saffron, butter and salt. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a fork. While couscous cooks, pat chicken dry, rub all over with ras el hanout (if using) and season.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook chicken for 2-3 minutes each side, (depending on thickness), or until cooked through. Set aside (reserve pan) to rest, covered, for 3-4 minutes before slicing thinly against the grain. Reserve any resting juices, if desired.
-
While chicken cooks, cut courgette in half lengthways then thinly slice. Return reserved pan to a medium heat, drizzle with oil and cook courgette for 2-3 minutes until slightly browned.
-
Add peas, onion and garlic paste and raisins and cook, stirring frequently, for 2-3 minutes until peas are bright green and tender. Remove pan from heat and toss through spinach and cooked couscous. Season to taste.
-
To serve, divide saffron couscous between plates, top with chicken and dollop with yoghurt.
Nutritional Information
Energy |
1938 kj 463 kcal |
---|---|
Protein | 42.0g |
Carbohydrate | 36.5g |
Fat | 15.7g |