Spanish Chicken with Roasted Leek and Romesco
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 27, 2018.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 27, 2018.
Ingredients
Roasted Vegetables
- 150g baby potatoes
- 1 baby leek
- ½ courgette
- Juice of ½ lemon
- ½ tomato
Spanish Chicken
- 1 clove minced garlic
- Zest of ¼ lemon
- 1 tsp Spanish chicken spice
- ¼ tsp salt
- 150g chicken thigh
To Serve
- 18g romesco
- 1-2 Tbsp mint
Steps
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Preheat oven to 220°C. Line an oven tray with baking paper. Slice potatoes, leek and courgette into 1cm rounds. Toss on prepared tray with a drizzle of oil and lemon juice (zest ¼ lemon and set aside before juicing). Season and roast in oven for 18-20 minutes, until tender.
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Place garlic, lemon zest, Spanish chicken spice, salt and a drizzle of oil in a small bowl and whisk to combine.
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Pat chicken dry and place in bowl with spice mixture and toss to coat.
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Heat a drizzle of oil in a small fry-pan on low-medium heat. Cook chicken for 4-5 minutes each side, until cooked through. Set aside, covered to rest for 2-3 minutes before slicing thinly.
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While chicken cooks dice tomato 1cm. When vegetables are cooked toss through tomato and season.
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To serve, place roasted vegetables on a plate and top with slices of Spanish chicken. Dollop over romesco sauce and sprinkle over mint leaves.
Nutritional Information
Energy |
2119 kj 506 kcal |
---|---|
Protein | 33.0g |
Carbohydrate | 31.9g |
Fat | 26.3g |