![Thai Yellow Veggie Curry with Rice](https://recipe-images-cdn.mfb.nz/Medium/c313e933-763c-44dc-9f5d-58ad0c14605f.jpg/)
Thai Yellow Veggie Curry with Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 27, 2018.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 27, 2018.
Add the curry paste to suit your taste buds as it is a bit spicy. If you feel daring, add an extra pinch of chilli flakes for the adults!
Ingredients
Rice
- 1½ cups Japanese brown rice
- 2 cups water
Curry
- 1 brown onion
- 200g peeled pumpkin
- 1 clove minced garlic
- 1 makrut lime leaf
- 1 tsp grated ginger
- ½-1 Tbsp yellow curry paste
- 1 can coconut cream
- 1 cup GF vegetable or chicken stock
- 1 cup frozen peas
- ½ bag baby spinach
- 2 tsp GF soy sauce
- 2 tsp GF fish sauce
- Juice of 1 lemon
- 30g peanut butter
- 2 tsp brown sugar
To Serve
- 1 tomato
- 40g chopped peanuts
- Pinch of chilli flakes (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice is cooking, finely dice onion; dice pumpkin 1cm; remove stem of lime leaf (discard stem) then very thinly slice. Set all aside separately.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat and cook onion, pumpkin, garlic, lime leaf and ginger for 2-3 minutes, until fragrant.
-
Add curry paste to pan and cook for 1-2 minutes. Add coconut cream and stock, stir and bring to the boil on high heat.
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When sauce comes to the boil, reduce heat to medium and simmer for 7-8 minutes. Add peas and spinach and cook a further 3 minutes, until pumpkin is tender. Remove from heat and stir through soy sauce and fish sauce, lemon juice, peanut butter and sugar. Dice tomato 1cm.
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To serve, spoon ¾ cup cooked rice per person onto each plate and top with curry. Garnish with tomato, peanuts and a sprinkling of chilli flakes (if using).
Nutritional Information
Energy |
2701 kj 646 kcal |
---|---|
Protein | 15.5g |
Carbohydrate | 65.5g |
Fat | 34.7g |