Mac ‘N’ Cheese
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 27, 2018.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 27, 2018.
Sprinkle of chilli flakes would go down a treat to spice up the adult’s meals.
Ingredients
Mac ‘N’ Cheese
- 2 cups pasta elbows
- 1 brown onion
- 1 courgette
- ½ bag baby spinach
- 1 tomato
- ¾ cup frozen peas
- ¾ tsp salt
Sauce
- 4 Tbsp butter
- 4 Tbsp flour
- 3 cups milk
- 1-2 tsp wholegrain mustard
- ¾ tsp salt
- 1¼ cups grated cheese
Crumb
- 1 Tbsp butter
- ½ cup panko breadcrumbs
- ½ Tbsp paprika herb mix
Steps
-
Preheat oven to 200°C. Bring a large pot of salted water to the boil. Cook pasta in boiling water for 6-8 minutes, stirring occasionally, until just tender. Drain and run under cold water to cool slightly. Toss with a little olive oil so it doesn’t stick together
-
Finely dice onion; grate courgette; roughly chop spinach and dice tomato 1cm.
-
Heat a drizzle of oil in a large fry-pan on medium heat. Cook onion for about 3 minutes, until tender. Add grated courgette, peas and salt and cook a further 2 minutes until veggies are bright green and tender. Remove from heat and stir through spinach and tomato. Set aside.
-
Melt first measure of butter in a medium pot on lowmedium heat. Stir in flour and continue cooking for 2-3 minutes, until caramel in colour. Gradually whisk in milk, stirring constantly. Bring to a gentle simmer and cook for 2-3 minutes, until thickened, stirring frequently. Add mustard, salt and season with pepper.
-
Combine pasta with veggies, sauce and grated cheese and pour into a large baking dish (approximately 23cm x 23 cm). In a small bowl, melt second measure of butter, mix with breadcrumbs and paprika herb mix. Sprinkle over pasta and bake for 5 minutes, turn grill to high and grill for about 2 minutes, until crust is golden.
-
To serve, divide mac ‘n’ cheese between plates.
Nutritional Information
Energy |
2278 kj 544 kcal |
---|---|
Protein | 22.4g |
Carbohydrate | 49.0g |
Fat | 30.6g |