Braised Chicken 'Pot Au Feu' with Thyme and Mushrooms
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 20, 2018.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 20, 2018.
Ingredients
BRAISED CHICKEN
- 1½ tsp oil
- 275g lean chicken thighs
- 1½ tsp braised chicken dusting
- ½ brown onion
- ½ punnet white button mushrooms
- 1 clove garlic
- 1½ Tbsp thyme leaves
- ½ bunch baby carrots
- ¼ tsp salt
- ½ can brown lentils
- 1 cup chicken stock
- Zest of ¼-½ lemon
- ½ broccoli
TO SERVE
- ½ lemon
- ½ bag rocket
Steps
-
Heat oil in a medium fry-pan (with a lid) on high heat. Pat chicken dry and dust in braised chicken dusting. Cook for 2-3 minutes each side, until golden (but not cooked through). Remove from pan and set aside. Return pan to high heat.
-
While chicken cooks, prepare vegetables. Finely dice onion; slice mushrooms; finely chop garlic and thyme; cut carrots in half lengthways.
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Add onion, mushrooms, garlic and salt to pan. Cook for 3-4 minutes, stirring often, until vegetables have softened and lightly caramelised. Drain and rinse lentils.
-
Return chicken to pan (and any resting juices), along with thyme, carrots, lentils, stock and lemon zest. Bring to the boil, reduce heat to medium and cover with a lid. Cook for 10-12 minutes, until chicken is cooked through and vegetables are tender.
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Dice broccoli florets and stalk 1cm. Add broccoli, cover and cook for 1-2 minutes, until bright green and tender. Remove lid and use two forks to shred chicken into small pieces. Season to taste.
-
Cut lemon into wedges.
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To serve, spoon braised chicken ‘pot au feu’ into bowls. Top with a handful of rocket and squeeze over lemon wedges.
Nutritional Information
Energy |
1430 kj 342 kcal |
---|---|
Protein | 39.3g |
Carbohydrate | 17.8g |
Fat | 10.6g |