Italian Lamb Meatballs with Spaghetti and Parmesan
Ready in 35 minutes
• Serves 5
This dish most recently appeared in My Winter Warmers (4 Nights For 4) on Sunday, May 20, 2018.
This dish most recently appeared in My Winter Warmers (4 Nights For 4) on Sunday, May 20, 2018.
Nothing screams comfort food more than a bowl of classic spaghetti and meatballs. Sprinkled with puchy Parmesan cheese for an authentic touch. Buon appetito!
Ingredients
Meatballs
- 1 courgette
- 600g lamb mince
- 1 Tbsp Italian spice mix
- ½ cup panko breadcrumbs
- 1 egg
- ¾ tsp salt
Tomato Sauce
- 2 cloves minced garlic
- 1 Tbsp Italian spice mix
- 1 jar tomato passata
- ½ tsp chicken stock powder
- ½ cup boiling water
- 1 tsp brown sugar
- ½ tsp salt
- 1-2 tsp balsamic vinegar
- ½ bag baby spinach
Spaghetti
- 400g fresh spaghetti
To Serve
- ¼-½ block Parmesan cheese
Steps
-
Grate courgette and place into a large bowl along with remaining meatball ingredients. Mix until combined. Using clean damp hands and a ¼ cup measure, roll into balls. Cover and set aside in fridge (for up to one day).
-
Preheat oven to 200°C. Bring a half full kettle to the boil. Heat a drizzle of oil in a large, oven-proof fry-pan on medium heat. Cook meatballs for 3-4 minutes, until browned on all sides but not cooked through (they will continue cooking later). Set meatballs aside and keep pan on the heat.
-
Add a drizzle of oil to pan and cook garlic and second measure of Italian spice mix for about 30 seconds, until fragrant. Add tomato passata, stock powder, boiling water, sugar, salt and vinegar. Bring to a simmer and cook for about 5 minutes, until slightly thickened. Bring a large pot of salted water to the boil.
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While sauce simmers, cook pasta in pot of boiling water for about 3 minutes or until just tender. Drain and return to pot with a drizzle of oil to prevent sticking. Keep warm.
-
Return meatballs to pan with sauce and bake for about 10 minutes, until meatballs are nearly cooked through and sauce has thickened. Finely chop spinach and stir through sauce and return to oven for 2 minutes until wilted and meatballs are cooked through. Shave or grate Parmesan.
-
Divide spaghetti between bowls and top with meatballs and Parmesan cheese.
Nutritional Information
Energy |
2442 kj 584 kcal |
---|---|
Protein | 45.2g |
Carbohydrate | 66.9g |
Fat | 16.3g |