Satay Beef Skewers with Coconut Rice and Chunky Salad

Satay Beef Skewers with Coconut Rice and Chunky Salad

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 20, 2018.

You can make the beef skewers in advance to save a bit of time when making dinner.


Ingredients

Beef

  • 8 bamboo skewers
  • 1 carrot
  • 450g beef mince
  • 1 Tbsp soy sauce
  • 1 Tbsp mild sweet chilli sauce

Rice

  • 1½ cups jasmine rice
  • ½ tsp salt
  • 2 cups water
  • ¼ cup coconut milk

Satay Sauce

  • ½ tsp finely grated ginger
  • 1 Tbsp soy sauce
  • ¼ cup smooth peanut butter
  • 1 Tbsp chopped, roasted peanuts
  • 1 Tbsp mild sweet chilli sauce
  • 1 Tbsp honey
  • ½ cup water

Salad

  • ½ telegraph cucumber
  • 1 courgette
  • 1 carrot
  • 1 tomato
  • 1 Tbsp olive oil (optional)

To Serve

  • 1 Tbsp chopped, roasted peanuts

Steps

  1. Soak skewers in water for at least 10 minutes. Combine all rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at during cooking.
  2. In a small pot on low-medium heat, combine all satay sauce ingredients. Bring to a simmer and mix until smooth. Reduce heat to low, simmer until sauce has thickened, stirring often, for 5–7 minutes.
  3. Grate first carrot and place in a medium bowl with mince, soy sauce and sweet chilli sauce then mix well. Measure ¼ cup of mince mixture and shape around a bamboo skewer, in a sausage shape.
  4. Heat a drizzle of oil in a large fry-pan (preferably non-stick) on low-medium heat. Cook skewers for 7-8 minutes turning constantly, until browned and cooked through. Set aside and cover with foil to keep warm.
  5. Dice cucumber and courgette 1cm; cut second carrot in half lengthways and slice 0.5cm; dice tomato 1cm. Place all in a medium bowl, toss with olive oil (if using) just before serving and season with salt.
  6. To serve, spoon ¾ cup cooked coconut rice per person onto plates and top with 1–2 beef skewers. Spoon over satay sauce and garnish with remaining peanuts. Serve chunky salad on the side.

Nutritional Information

Energy 2285 kj
546 kcal
Protein 34.0g
Carbohydrate 52.1g
Fat 22.2g