Beef Rogan Josh Curry with Coconut Basmati and Cucumber Yoghurt
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 13, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 13, 2018.
Tonight’s curry is mild and suitable for the whole family. If you’d like an extra kick, add chilli flakes or your favourite hot sauce.
Ingredients
Basmati
- 2 cups basmati rice
- 3 cups water
- 45g thread coconut
Curry
- 600g beef rump steaks (at room temperature)
- 1 Tbsp rogan josh paste
- 1 brown onion
- 2 carrots
- 1 Tbsp finely grated ginger
- Remaining rogan josh paste
- 1 can chopped tomatoes
- 1 cup beef stock
- ½ bag baby spinach
Cucumber Yoghurt
- ½ telegraph cucumber
- 150g yoghurt
To Serve
- 2 Tbsp mint
Steps
-
Combine rice, water, coconut and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Pat beef dry, season, rub with first measure of rogan josh paste and set aside. Thinly slice onion and grate carrots.
-
Heat a drizzle of oil in a large fry-pan on mediumhigh heat. Cook beef for 3-4 minutes each side, depending on thickness, or until medium. Set aside, covered to rest. Wipe pan and return to a medium heat with a drizzle of oil.
-
Add onion and carrots to pan and cook for about 4 minutes until onion is tender. Add ginger and remaining rogan josh paste and cook for about 1 minute until fragrant. Add chopped tomatoes and stock and simmer for about 8 minutes until carrots are tender and curry has thickened. Stir through spinach and season to taste.
-
While curry is cooking, finely dice cucumber. Add to a small bowl along with yoghurt and mix to combine. Thinly slice beef, add back to pan along with any resting juices and stir to coat.
-
To serve, spoon ¾ cup of cooked rice per person into bowls and top with curry, a dollop of cucumber yoghurt and a sprinkle of mint.
Nutritional Information
Energy |
2575 kj 615 kcal |
---|---|
Protein | 35.7g |
Carbohydrate | 43.9g |
Fat | 31.9g |