Italian Baked Fish and Autumn Veggie Tray Bake

Italian Baked Fish and Autumn Veggie Tray Bake

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 6, 2018.

For fussy foodies, leave pesto off fish and serve on the side.


Ingredients

Fish

  • 600g potatoes
  • 1 brown onion
  • 1 Palermo capsicum
  • 1 Palermo capsicum
  • 1-1½ Tbsp fennel spice blend
  • 450g market fish
  • 80g tomato pesto

Salad

  • 100g feta cheese
  • ½ bag baby spinach
  • ½-1 pack sliced almonds

Steps

  1. Preheat oven to 220°C. Line an oven tray with baking paper. Dice potatoes and onion 2cm; roughly chop capsicum; slice courgette 1cm.
  2. Toss potatoes, onion, capsicum and courgette on prepared tray with fennel spice mix and a drizzle of oil. Season and bake for 25 minutes, until vegetables are cooked through. Turn once during cooking.
  3. Pat fish dry and remove any remaining scales or bones. Cut any larger pieces in half. Season and spread with tomato pesto.
  4. When vegetables have 7 minutes cook time remaining, lay fish fillets over vegetables. Return to oven and cook a further 6-7 minutes, until potatoes are tender and fish is just cooked through.
  5. While fish is cooking, crumble feta and toss with spinach, almonds and a drizzle of olive oil in a large bowl. Season to taste.
  6. To serve, spoon Italian baked fish onto plates and serve salad on the side.

Nutritional Information

Energy 1911 kj
457 kcal
Protein 30.7g
Carbohydrate 27.9g
Fat 23.8g