Coriander Crumbed Fish with Jasmine Rice and Japanese Salad
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 6, 2018.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, May 6, 2018.
For little foodies leave the furikake to the side and serve with a dollop of plain mayonnaise.
Ingredients
Crumbed Fish
- 3 Tbsp coriander
- 600g market fish
- 100g panko breadcrumbs
- 3 Tbsp olive oil
- ¼ tsp salt
Rice
- 2 cups jasmine rice
- 3 cups water
Dressing
- 3 Tbsp rice wine vinegar
- 1 Tbsp soy sauce
- 1 tsp sugar
- 2 tsp sesame oil
Salad
- 1 carrot
- ½ iceberg lettuce
- ½ telegraph cucumber
- 1-2 spring onions
Mayonnaise
- 3 Tbsp mayonnaise
- 2 tsp shiso furikake (reserve remainder)
To Serve
- Reserved shiso furikake
Steps
-
Preheat oven to 220°C. Line an oven tray (with a lip) with baking paper. Roughly chop coriander.
-
Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice cooks, pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half, season and place on prepared tray. Combine breadcrumbs, coriander, olive oil and salt in a small bowl. While rice steams, sprinkle crumb evenly over fish fillets and bake for 7-8 minutes.
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While rice and fish cook, whisk together all dressing ingredients in a large bowl.
-
Prepare salad. Peel carrot and cut into matchsticks (or grate); thinly slice lettuce; cut cucumber in half lengthways and thinly slice on an angle; thinly slice spring onions on the same angle. Add all vegetables to large bowl with dressing and toss to combine. Mix together mayonnaise and 2 teaspoons furikake in a small bowl.
-
To serve, spoon ¾ cup cooked jasmine rice onto each plate and top with coriander crumbed fish. Sprinkle with reserved shiso furikake and dollop with mayonnaise. Serve salad on the side.
Nutritional Information
Energy |
2125 kj 508 kcal |
---|---|
Protein | 34.9g |
Carbohydrate | 59.9g |
Fat | 21.2g |