![Loaded Lebanese Beef with Veggie Couscous](https://recipe-images-cdn.mfb.nz/Medium/3829e096-d9fd-438c-9131-d44c1520c180.jpg/)
Loaded Lebanese Beef with Veggie Couscous
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, April 29, 2018.
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, April 29, 2018.
Tap the colander to help remove as much water as possible from couscous.
Ingredients
Couscous
- 1 pack pearl couscous
- ¼ red onion (optional)
- 2 tomatoes
- 1 courgette
- 3 Tbsp mint
- ¼ cup toum
Beef
- 1 Palermo capsicum
- 1 carrot
- ½ pottle onion, garlic and ginger paste
- ½ tsp salt
- 1 pack beef mince
- 1½-2 Tbsp Lebanese seven spice mix
- 1 pack chopped figs and apricots
- ¾ cup chicken stock
To Serve
- Remaining toum
Steps
-
Bring a medium pot of salted water to the boil. Cook couscous in pot of boiling water for about 15 minutes until tender with a bite. Drain, rinse under cold water and drain well.
-
While couscous is cooking, dice capsicum 1cm and grate carrot. Heat a drizzle of oil in a large fry-pan (with a lid) on medium-high heat. Cook onion, garlic and ginger paste, capsicum, carrot and salt for 3-4 minutes, stirring often, until vegetables are soft.
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Add beef and spice mix and cook for 1-2 minutes, breaking mince up with a wooden spoon. Add figs and apricots and stock. Bring to a simmer, reduce to low and cover with a lid. Cook for 3-5 minutes until sauce reduces and starts to thicken. Season to taste, remove from heat and set aside.
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While beef is cooking, finish couscous. Thinly slice red onion (if using); dice tomatoes 1cm; grate courgette; finely chop mint. Add all to medium bowl along with cooked couscous and toum. Toss well to combine and season to taste.
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To serve, divide couscous between plates. Spoon loaded Lebanese beef beside veggie couscous and drizzle over remaining toum.
Nutritional Information
Energy |
2538 kj 607 kcal |
---|---|
Protein | 31.0g |
Carbohydrate | 51.5g |
Fat | 30.8g |