Tomato Pesto Fish with Freekeh and Tomato Salad

Steps

1. Bring a medium pot of salted water to the boil.
2. To serve, share freekeh and tomato salad between plates. Top with fish, sprinkle over pine nuts and dollop over tomato pesto. Tear basil leaves and sprinkle over to garnish.
3. Cook freekeh in pot of boiling water for about 13 minutes. Dice broccoli and stalk 1-2cm.
4. After 13 minutes, add broccoli to pot and cook a further 1-2 minutes, until broccoli is bright green and freekeh is tender with a bite. Drain, rinse under cold water and leave to drain well.
5. Add raspberry balsamic vinaigrette, vinegar and honey to a large bowl and whisk to combine.
6. Cut tomato in half and slice into thin wedges, grate courgette and add both to bowl with dressing, along with spinach.
7. Once freekeh and broccoli are cooked, add to bowl with tomato and courgette. Just before serving, toss well to combine and season to taste.
8. Heat oil in a large (preferably non-stick) fry-pan on medium-high heat. Pat fish dry and remove any remaining scales or bones. Cut any larger fillets in half and season with salt.
9. Cook fish for 1-2 minutes each side (depending on thickness), or until just cooked through. Set aside on a plate to rest. Wipe pan clean and return to heat.
10. Add pine nuts to pan and cook for 1-2 minutes, tossing often, until lightly toasted.